We are all concerned about hair thinning and hair loss at some point in life. Our hair plays a significant role in how we look. Hairs cover all the skin on a human being except for the lips, palms, and soles of the feet.
Hair expresses the impression of a light touch and shields delicate areas from dust, like the nose and eyes. Genetic factors affect hair color, thickness, curl, and quantity.
Why Does Hair Loss Happen?
One-third of the world’s population suffers from hair loss, making it one of the most prevalent issues. Every person loses 100 hair follicles per day.
Men can lose their hair for a variety of reasons. According to the top hair transplant surgeon, baldness occurs due to many factors, from hormonal changes to numerous medical disorders.
Though it can affect women, the condition is most prevalent in men. The process of losing hair can vary from person to person. Some people may experience it gradually, while others may suddenly loosen their hair and develop patches of baldness all over their heads.
Although baldness is a natural phenomenon, there is no reason to be concerned if a few follicles fall out. Hair loss may happen due to food, mineral deficiency, drugs, stress, pollution, and heredity. Another reason for men could be donning a cap, hat, or helmet.
How to Regrow Hair Naturally?
Knowing how food and hair care can help may lead to achieving the goal of regrowing your hair.
However, it is best to consult a doctor about suitable remedies when hair loss is due to a medical problem. Following natural remedies can promote hair growth:
1- Eat More Proteins
The body requires protein to grow new hair. A lack of protein might result in hair loss.
Healthy dietary protein sources include, for instance: beans, eggs, fish, seeds, lean meats, and nuts.
Your daily protein requirements depend on physical activity and muscle mass. So, add protein to your daily diet as much as you need.
2- Increase Your Iron Intake
Another component needed by the body for healthy hair growth is iron. Dietary sources of iron include clams, lentils, oysters, pumpkin seeds, white beans, lean meat, and turkey.
Several producers add iron to their foods by fortifying them. The iron needs of vegetarians and vegans can be up to 1.8 times higher than those of meat eaters.
3- Massage the Scalp
Massaging the scalp for hair is great as it stimulates the blood flow toward the scalp. This blood flow helps encourage hair growth.
You can use the pads of your fingertips to massage the scalp in gentle circles. Devices to massage the scalp are also available in drug stores and online.
4- Add Some Omega-3 Fatty Acids to Your Diet
Omega-3 fatty acids are a fantastic approach to improving or maintaining the health of your hair from the inside out.
Omega-3 fatty acids are jam-packed with nutrients and proteins that lessen hair loss and increase hair diameter and density. They also include antioxidants, which help further shield your hair from harm and make it stronger and healthier.
Not only are omega-3 fatty acids wondrous for your hair, but they can also support healthy cell function and increase immunity.
You can get omega-3 fatty acids from many foods, including fish, plant oils, nuts, and seeds. Also, while using omega-3 supplements, such as fish oil capsules, you should always follow the manufacturer’s advised dosage and speak to your doctor before incorporating them into your diet.
5- Try Rosemary Oil
Rosemary oil can promote hair development and stop hair loss. It helps one of the most typical types of hair loss in men and women, androgenetic alopecia, because of its efficacy in promoting new hair development.
Blend a few drops of essential rosemary oil into a carrier oil, such as jojoba or argan oil, for revitalizing hair treatment.
Before rinsing it out in a few minutes, gently massage the combined oil into the scalp and hair. For the best results, practice this highly effective hair fall treatment method a few times.
6- Don’t Brush the Wet Hair
Hair is at its weakest when it’s moist. Avoid brushing wet hair because it increases the risk of hair loss. If you must comb wet hair, use a comb with large teeth.
Avoid over-brushing your hair. It might damage your hair and cause more loss. Instead of using a comb or brush, untangle knots with your fingertips.
7- Keep Yourself Hydrated
Drink four to eight glasses of water daily to stay hydrated and promote healthy hair growth since the hair shaft is one-quarter of water.
It’s crucial to develop and stick to an effective plan to increase the condition of your hair. Don’t give up if you don’t notice a change right away. These natural ways may take a few months to show full benefits. You can even enjoy these treatments if you get creative and mix things up.
Note: Information provided is not a substitute for physician, hospital or any form of medical care. Consult your medical care providers for medical advice, treatments, and follow-up.