Category Mental Health What’s the Difference Between a Panic Attack and an Anxiety Attack? The terms “panic attack” and “anxiety attack” are often used interchangeably, but they do not have precise definitions in clinical… Published on 2 days ago 3 min read
Category Mental Health Guide to Natural Stress Relief: The Best Supplements for Stress and Anxiety Stress, whether we like it or not, has become a part of our daily lives. From minor stressors to overwhelming… Published on October 12, 2022 11 min read
Category Mental Health 5 Ways To Improve Students’ Mental Health At School Mental health is an essential part of your complete health. It impacts all aspects of your life and often, if… Published on October 4, 2022 4 min read
Category Mental Health 3 Major Benefits of Neuroplasticity for Athletes Having clear, rapid, and precise brain communication improves everything from strength, speed, and agility to reactivity, attention, decision-making, and skill… Published on September 29, 2022 4 min read
Category Mental Health How to increase mental toughness with BJJ. In Brazilian jiu-jitsu, the athlete requires not only physical fitness. But also mental toughness so that he could be capable… Published on February 21, 2022 4 min read