Mental Health

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Neuroplasticity

3 Major Benefits of Neuroplasticity for Athletes

Having clear, rapid, and precise brain communication improves everything from strength, speed, and agility to reactivity, attention, decision-making, and skill…

mental toughness with BJJ

How to increase mental toughness with BJJ.

In Brazilian jiu-jitsu, the athlete requires not only physical fitness. But also mental toughness so that he could be capable…