Tips to Relieve Constipation During Pregnancy!


It is typical for pregnant women to experience constipation. Yet, for various reasons, most women decide against discussing it. While you may turn to over-the-counter medications for relief, they can be hazardous during this time.

According to the top Gynecologist doctor, as progesterone levels rise during pregnancy, your body’s muscles relax. That holds for your intestines as well. Moreover, the slower gut motion leads to slower digestion. Constipation can occur from this.

One common pregnancy symptom that many women experience is constipation. Some pregnant women develop constipation early on, while others do not until much later.

What Causes Constipation during Pregnancy?

Constipation can occur during pregnancy for several reasons:

Consuming less food and water

Most women experience morning sickness during pregnancy. It makes eating and perhaps even drinking water challenging for them.

Hormone adjustments

During pregnancy, the release of female hormones like estrogen and progesterone increases. A spike in progesterone production causes the digestive process to slow down.

Alterations in diet

Pregnant women frequently alter their diets to accommodate their developing fetuses. The alteration could result in constipation.

Supplemental iron

Pregnant women take iron supplements, and an increase in iron may lead to constipation.

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Constipation is uncomfortable. However, you can treat it with a healthy diet, lifestyle adjustments, and home treatments.

Effective Home Remedies to Relieve Constipation During Pregnancy!

The following is a list of natural treatments for constipation during pregnancy:

1. Lemon

Lemon aids digestion and the removal of toxins and other partially digested foods. Warm water with a squeeze of lemon stimulates your sense of taste and smell. It causes bowel contractions that aid with stool passage.

Consider adding a little water to the concentrated juice to dilute it. It adds very little moisture and lessens the lemon’s sharpness.

2. Water

Drink a lot of water, please. Ten glasses or so, daily. It aids in getting your body the right amount of water.

Water softens the stool helping the food pass easily through the digestive system.

3. Citrus Fruits (Oranges)

Oranges and other citrus fruits are high in vitamin C and fiber. Lack of fiber in your routine is a primary contributor to constipation. It is among the most effective treatments for constipation.

You need to eat about 30 grams of fiber every day. Due to their high fiber content, grapefruits are the best constipation remedy.

4. Cherry Juice

One of the most effective treatments for constipation during pregnancy is prune juice. You can drink the juice about five times daily to relieve constipation and soften the stool.

If the intense flavor of the prune juice is too overpowering, you can dilute it with water and add a slice of lemon.

5. Use Flaxseed

It is yet another well-liked at-home treatment for constipation during pregnancy. Flaxseed includes omega-3 fatty acids and is rich in dietary fiber, which gives your diet the necessary roughage.

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Even for this treatment, you should add ten glasses of water. You can also use flaxseed oil.

6. Try Massaging Your Stomach

Early on in a pregnancy, constipation is normal. But you shouldn’t ignore it because it could turn into a more serious issue if you do.

Constipation can go away with a gentle stomach massage. You must complete it in a clockwise direction. If your placenta is low-lying or you are in danger of early labor, you should avoid using this cure.

7. Try Reflexology

It is a common natural cure for many diseases. This approach, which involves applying pressure to several spots on the limbs, is safe. The process is secure and organic. Get the assistance of a family member in gently massaging the tops of your feet.

If you’re alone, you can relieve constipation by using the reflexology zones on your palm.

Working your way up, start by rubbing the palm’s edges in a clockwise direction. Alternatively, you can relax by rolling a water bottle back and forth on the floor under the soles of each foot.

8. Employ Acupressure

You can treat constipation with this age-old healing practice. Constipation typically occurs due to an energy obstruction. Locate the pressure point in the center of the abdomen. It is present around 5 cm below the navel. Gently press this spot roughly 30 times each day, building pressure gradually.

Can Constipation During Pregnancy be Serious?

Constipation during pregnancy is not common. It might occasionally be a sign of another issue. If you have severe constipation with abdominal pain, diarrhea, or mucus or blood passing, call your doctor.

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Hemorrhoids are enlarged veins in the rectal region, and they can get worse by straining during bowel movements or passing a hard stool. Even though hemorrhoids rarely result in significant issues, they can be unpleasant. They typically disappear not long after your baby is born.

A Final Word!

You can get some relief from uncomfortable constipation with these natural cures. Nonetheless, you should see a top gynecologist doctor if none of the over-the-counter treatments or complementary healing methods seem to help your constipation.

Posted by
Jessica Doe

Hi, I am Jessica, Passionate about health and wellness ✍🌿 Sharing my thoughts and insights on all things related to the health niche. Join me on this journey towards a healthier lifestyle!