Your skin may suffer greatly in the winter, and it may seem hopeless. How to get healthy winter skin? Your skin becomes red and raw in the harsh, cold weather outside, while the heat indoors depletes both the air and your skin of moisture.
The American Academy of Dermatology (AAD) points out that sitting by a blazing fire is one of the many lovely things about winter, but it can also dry up your skin. Furthermore, according to the University of Tennessee Medical Centre, hot water depletes skin of its natural oils even if a hot shower can make you feel warmer.
Fortunately, there are plenty of strategies to address the root causes of dry skin and maintain your moisture and suppleness throughout the season, including little adjustments to your daily regimen.
Best Advice for Healthy Winter Skin
The skin loses moisture due to the chilly weather. Therefore, the secret to maintaining moisturised and smooth skin is to moisturise frequently. For normal to dry skin, cream- and petroleum-based treatments work better than lotions. Because moisturiser retains surface moisture, it is ideal to use it on slightly damp skin. Even those who have oily skin types should apply a mild, fragrance-free moisturiser.
2- Don’t use soaps
Chemicals in harsh soaps irritate and dry up the skin. Soaps with mild, unscented components are best used to prevent dryness. As an alternative, skin can be cleaned with cleansers that don’t include soap. It is adequate to wash your face, hands, and feet once a day because excessive washing might strip your skin of its natural moisture barrier.
3- Limit time in hot water
When someone has the “winter itch,” they should stay away from hot water. Warm water works better for showering and washing instead.
4- Use a humidifier
The drying effect of dry air on skin is exacerbated by inside warmth. Thus, in the winter, room humidifiers are beneficial for skin health. These are gadgets that moisturise the air to stop skin from drying out from warmth inside.
5- Protect your skin from the sun
Even while winter brings shorter days, the sun’s dangerous UV rays can still damage skin via cloud cover. Consequently, before going outside, sunscreen with an SPF of at least 15 should be used. UV light exposure raises the risk of cancer, photoaging, and skin damage.
6- Protect your skin from the cold air
Use a decent moisturiser or cover up to shield your lips and skin from the chilly air if you’re out in the open. Ceramide- or petroleum-based skin protectants work well to stop dryness.
7- Layer cautiously
Healthy winter skin becomes more easily inflamed in the cold. Avoid wearing rough fabrics like wool and instead layer with soft materials like silk or cotton next to the skin. For further warmth, wool can be placed on top of these materials. It’s advisable to use detergents marked “hypoallergenic” when doing laundry as well.
8- Protect your lips
Lips require protection from the elements, just like skin does. Choose a lip balm or moisturiser with SPF 30 or higher throughout the winter months to protect your lips from drying out and cracking. A lip balm with a petroleum basis can be an excellent choice.
9- Don’t stay too close to heat
Although curling up near the heater is a traditional method of staying warm on a chilly day, it is also the most reliable way to cause skin desiccation. It can exacerbate dry skin conditions and possibly lead to the appearance of dry patches in those who already have it. Therefore, it’s advisable to avoid spending too much time in front of the heater and to wrap up warm instead.
10- See your dermatologist
Wintertime can make skin conditions including rashes, eczema, psoriasis, acne, scaling, and skin growths worse. You may only get so much aid from winter skin care suggestions. It is recommended to consult a skilled dermatologist for ongoing skin issues.
Note: Information provided is not a substitute for physician, hospital or any form of medical care. Consult your medical care providers for medical advice, treatments, and follow-up.