How Many Calories Are in Sushi Rolls?

Sushi Rolls

If you’re looking to shed a few pounds this year, one of the best ways to do so is by cutting out processed foods and eating more whole foods. Sushi rolls are a great way to get your protein and carbs in, but unless you know the calorie content, you might not be aware of just how many calories are in each roll. In this article, we’ll show you how to calculate the calorie content of your favorite sushi rolls and help you make healthy choices for your diet!

Popular rolls

When it comes to sushi, there’s no wrong way to enjoy it. And if you’re looking for a new and exciting way to eat your fill of all the deliciousness sushi has to offer, then check out some of our favorite rolls! From colorful and creative California rolls to traditional tuna and salmon rolls, there’s sure to be a sushi roll that’ll appeal to your taste buds. So what are you waiting for? Dig in!

California rolls

Sushi is the perfect food for a healthy meal. Not only are the rolls low in calories, but they also come with tons of flavor. Here are the calories in some of your favorite sushi rolls:

Eel Roll – 120 calories
Philadelphia Roll – 190 calories
Spider Roll – 340 calories
Salmon skin roll – 280 calories

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Spicy tuna and salmon rolls

There isn’t a definitive answer to the question of how many calories are in your favorite sushi rolls, as the ingredients and preparation methods vary from restaurant to restaurant. However, most rolls containing tuna or salmon likely contain around 100-300 calories.

Shrimp Tempura Roll

When it comes to sushi rolls, there are endless possibilities for what you can put in them. But, for the sake of this blog post, we’re going to focus on the shrimp tempura roll.

This sushi roll is made up of tempura shrimp, avocado, and rice, and it’s a favorite of many people because it’s both filling and flavorful.

To figure out how many calories are in this sushi roll, we first need to know how much tempura shrimp is in it. A 4-piece serving of tempura shrimp contains 190 calories. So, that means that the calories in a typical shrimp tempura roll is 490.

Another thing we need to consider is the avocado. A 2-ounce serving of avocado contains 300 calories. So, the calorie count for a typical shrimp tempura roll with avocado is 900. Finally, we have to calculate the rice. A 1/4-cup serving of cooked white rice contains 110 calories. So, the total calorie count for a typical shrimp tempura roll with avocado and rice is 1,310.

Avocado roll

Avocado rolls are a great way to get your calcium and potassium. They also have healthy fats and fiber. You can enjoy these rolls without any sushi rice, so they are a great option for people who are watching their carbohydrate intake.

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Rainbow roll

There are so many different types of sushi rolls and each one is packed with different flavors and ingredients. One of the most popular sushi rolls is the rainbow roll. The rainbow roll is made up of several different types of fish, including salmon, tuna, and yellowtail, all wrapped in a rice sheet and then covered in colorful vegetables. Each slice of this sushi roll contains around 124 calories.

Philadelphia roll

Philadelphia rolls are a favorite of sushi aficionados everywhere. They are a combination of crab, avocado and cream cheese that are rolled inside a nori sheet. The Philadelphia roll is made up of 41 calories and 2 grams of fat.

Salmon avocado roll

How many calories are in a salmon avocado roll?

A salmon avocado roll contains 330 calories, which is about the equivalent of an hour’s worth of moderate-intensity exercise.

Dragon Roll

The dragon roll is a sushi roll that is made up of rice, cucumber, avocado, and crab meat. The calorie count for this sushi roll is 432 calories.

Cucumber roll

How many calories are in a cucumber roll?

There are about 40 calories in a cucumber roll, so it’s a low-calorie option if you’re looking for sushi.

Spider roll

The spider roll is a popular sushi roll that usually contains avocado, cucumber, and salmon. It is a healthy option because it is high in potassium and has low calories. One spider roll has only 97 calories.

Ways to make sushi healthier

If you’re looking to make sushi a bit healthier, try substituting some of the heavier ingredients with lighter options. For example, try using cucumber instead of tuna and avocado for extra protein. And for a sweet option, consider using fruit instead of sugar-laden sauces.

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Another way to make sushi more health-conscious is to choose rolls made without rice. Instead, these rolls are made with seaweed or vegetables. This way, you’re getting plenty of nutrients and fiber without all of the added calories.


Assuming you’re eating the sushi rolls as part of a meal, the calories in them will depend on the type of roll and the toppings. For example, a California Roll with crab is likely to have more calories than a tuna roll with no toppings. How Many Calories Are in Sushi Rolls? Generally speaking, though, most sushi rolls will have around 200-300 kcal per serving.

Posted by
Jessica Doe

Hi, I am Jessica, Passionate about health and wellness ✍🌿 Sharing my thoughts and insights on all things related to the health niche. Join me on this journey towards a healthier lifestyle!