If you’re not a huge fan of green tea, are you still in search of the ideal matcha tea? Now meet oolong.
The same leaves as those used to make green and black tea are used to make oolong tea. However, oolong is merely chilling in the midst of the fermentation spectrum, whereas black tea and green tea represent the two extremes (black tea ferments until it turns, well, black) and green tea is not fermented at all.
Oolong tea benefits colour can vary from green to dark brown depending on how long it has been aged. What about the taste? Not nearly as fragrant as green tea, but still light and flowery.
The best of all? It’s a mash-up of everything great about black and green tea, much like country rap. We’re able to handle that.
These health advantages of oolong will make you crave it.
The best of all? It’s a mash-up of everything great about black and green tea, much like country rap. We’re able to handle that.
1- Preserves mental capacity
A scientific evaluation found that oolong tea benefits contains epigallocatechin gallate (EGCG). One of the main ingredients in green tea, EGCG, is responsible for many of its health advantages, including its ability to stave against memory loss and cognitive ageing. Thus, for optimal brain health, drink regularly and early!
2- Elevates blood sugar levels
Call me sweetheart, but don’t! Similar to green tea, oolong tea may aid in better blood sugar regulation, according a review and meta-analysis of studies. Oolong tea has been linked in several studies to decreased blood sugar levels during fasting.
Why is that relevant? Improved blood sugar regulation can lower your chances of heart disease, type 2 diabetes, and unintended weight gain.
3- Encourages weight reduction
The fat-burning benefits of oolong tea can be obtained without disrupting your sleep, much like the effects of caffeine. In fact, a small study suggests that oolong may make you feel the burn a little more strongly than coffee.
Furthermore, oolong tea was shown in an animal study to ameliorate fatty liver, decrease fat cell size, and lower body weight and fat accumulation in obese rats.
4- Strengthens bones
Without a doubt, oolong tea may even benefit your eerie skelly. According to one study, women who drank one to five cups of oolong tea every day had much higher bone density than those who didn’t.
5- Dissolves cancerous cells
A 2009 scientific review found that the high content of substances like catechins and antioxidants in oolong tea may have a minor protective effect against cancer. However, the answer is more nuanced than “drink tea, don’t get cancer,” and further study is unquestionably required.
In related news, a study discovered that oolong tea extracts had the ability to destroy cancer cells. You should, however, approach your studies with caution. A tea drinker cannot directly saturate a cancer cell inside of them.
6- Lowers cholesterol
Oolong tea has been shown in one study to improve the cholesterol and triglyceride levels of mice fed until they were overweight, possibly lowering the animals’ risk of heart disease. Furthermore, there’s no danger in indulging in a little oolong, even though there’s no assurance that we would observe the same benefit in people.
7- Reduces anxiety
Are you stressed out? As part of your daily self-care regimen, have a cup of oolong tea. According to a small study, college students’ heart rate variability a gauge of their level of short-term stress may drop when they drink oolong tea.
8- Enhances dental health
According to an in vitro study, oolong tea benefits outperforms green and black tea in terms of eradicating the cavity-causing bacteria Streptococcus mutans, almost matching the effectiveness of chlorhexidine mouthwash.
By increasing the numbers of helpful bacteria, it may also aid in the promotion of a healthy salivary microbiome yes, this is a real thing according to one study. Thus, give some oolong tea a little swish if cavities are a problem for you.
9- Encourages intestinal health
The surprisingly large field of tea research has made green tea its sweetheart, but oolong tea has also shown some encouraging signs of supporting a better balance of gut bacteria, which can improve everything from digestion to mental health.
10- Combats radicals
When free radicals accumulate to dangerously high quantities in the body, they can cause devastation to cells. (Apart: you can verify that there is stability by visiting the Twitter account of your favourite celebrity.)
Fortunately, a research review found that oolong tea benefits is high in antioxidants, which have the special power to reduce TF by interacting with free radicals.
11- Reduces bacteria
Like EGCG, catechins found in tea are believed to be a part of the plant’s defence system against pathogenic germs. While some minor benefits in killing germs have been observed in test tube experiments by these various components, using oolong tea instead of Neosporin is not recommended.
12- Reduces menstrual pain
An observational study discovered a link between a less unpleasant menstrual cycle and the use of green or oolong tea. To that, we shall sip (and sip, and sip, and sip).
13- Eliminates fungus
As with green and black teas, oolong tea may have some value as an antifungal, at least in test tube experiments where it has been shown to kill the bad guys. There is potential there, but definitely don’t try using it as a homemade cure for a fungal problem. Let the experts handle that.
14- Reduces skin discoloration
A 2007 review of the literature suggested that oolong tea might help lessen UV-induced skin discoloration and sun spots. Furthermore, the benefits of drinking the tea or putting it directly to the skin may arise—at least from an animal study.
15- Enhances concentration and focus
A brief examination of the literature indicates that L-theanine and caffeine are found in green tea and partially-fermented oolong tea benefits, which go well together like Netflix and calm. Perhaps watching Netflix and relaxing together could improve your ability to concentrate, block off distractions, and remember more material.
