I still don’t understand why, as someone who adores kulfa in all its varieties, I used to detest falooda. Yes, it was the tiny lice that were roaming about within. I’m not fond of falooda because the noodles are like worms and the seeds are like lice. I used to tell everyone about my imagination and I never kept it to myself. I remember people throwing away their bowls after I damaged their falooda.
I have to apologise to all of these folks because I still bear the responsibility for their health. I had no idea that lice may alter our lives. Had I been aware of the advantages of tukh malanga, I would have similarly forced them down people’s throats, just like my dadi did.
Basil seeds, sometimes referred to as “Tukhum Balanga” in Pakistan or incorrectly called “tukh malanga” (as many Urdudaans assert), have the power to save your life. Frequently misidentified as “black seeds,” these are a bit different from chia seeds, which are typically both black and white. Furthermore, since these are native to Pakistan and India, you won’t have to pay the additional fee associated with the IMPORTED tag.
These incredibly affordable seeds could be the newest superfoods. The best part is that you can add these “to be superfoods” into your diet with ease. You can easily add them to any recipe to make it more tasty and nutritious, whether you’re just dusting them over your falooda or downing a spoonful and letting them soak overnight.
Benefits of Malanga Tukh
These nutrient-dense seeds may have been easily overlooked or unknowingly neglected in the grocery aisle, but that is no longer the case. These are every benefits of tukh malanga that you ought to be aware of.
1- Enhance Muscle and Bone Function
Magnesium and calcium abound in basil seeds. 15% of the RDI for calcium and 10% of the RDI for magnesium and iron are provided by 1 tablespoon of these. For strong bones and effective muscular function, each of these nutrients is necessary. You can meet your daily needs for calcium and magnesium by eating basil seeds on a regular basis in addition to eating a nutritious diet. Furthermore, for those who purposefully abstain from dairy or have a lactose intolerance, they can be a useful source of essential nutrients.
2- Enhances Digestive Health
Doctors, dietitians, and laypeople alike promote basil seeds because they can aid in weight loss. Have you ever wondered why it is so? This is because there are a tonne of fibres on these. Gut motility is maintained in a healthy way by fibre.
A 2017 study found that the pectin in basil seeds had some prebiotic properties. This can support the growth of beneficial gut flora, such as anti-inflammatory bacteria. The entire state of the gut is impacted by these prebiotic effects. So, basil seeds are a need if you have any digestive problems.
3-Â Enhances Heart Function
Your heart may be best friends with Tukh Malanga. It can save something as deadly as a stroke and cure something as basic as heartburn. The high fibre content of basil seeds lowers blood cholesterol. A healthy heart can be directly shown by lower blood cholesterol. Foods high in fibre are linked to both weight loss and weight control. Maintaining a healthy BMI or hip-waist ratio can help you avoid heart disease.
Additionally, basil seeds have a high omega-3 fatty acid content. The health of your heart is directly impacted by omega-3 fatty acids. Omega-3 fatty acid alpha-linoleic acid reduces inflammation and strengthens the heart.
4- Provides Energy
Considering they have no taste and no calories, these tiny little seeds may appear like a pointless addition to your meal. However, these seeds are rich in lipids, especially omega-3 fatty acids. These fats are a good source of energy because they make up a portion of the food’s overall calories. You can depend on the energy they provide to go through the day for a considerable amount of time if taken in the morning.
Approximately half of the 2.5 grammes of fat included in one tablespoon of basil seeds are ALA (Alpha linoleic acid). For both men and women, the recommended daily intake of ALA is 1,600 mg and 100 mg, respectively. Almost all of the daily need of 1240 mg of ALA is found in just 1 tablespoon of basil seeds.
5- Relieves Menstrual Cramps
When you were having your period, did your dadi ever offer you a glass of water infused with soaking basil leaves? If so, go ahead and enrol in the class if you have been avoiding it up to this point. It’s true that these seeds might ease the pain associated with menstruation cramps.
Prostaglandins are responsible for the dreaded monthly cramping. The uterus is instructed to expel the dead red blood cells via prostaglandins. Some women have high levels of these prostaglandins, which can cause a regular push to become extremely painful cramps.
Basil helps regulate how much of these prostaglandins are produced. Basil can be used as an instant pain reliever because of how quickly it enters the bloodstream.
6-Â Improves Blood Sugar Control
The advantages of fibre intensify its favourable impact on body weight. In addition to helping you feel full and reduce weight, fibre can lower your blood sugar levels and lower your cholesterol. Your blood sugar levels should not be greater than usual, whether you have diabetes or not. Because of its high fibre content, you need to routinely eat basil seeds to keep these levels within a normal range.
According to a study done on type 2 diabetics, individuals’ post-meal blood sugar levels were 17% lower when they consumed 10 grammes of basil seeds daily.
7- Reduces Body Heat
This widely-known advantage of tukh malanga must be known to all of you. If you were born and raised in Pakistan, you probably had a glass of roohafza with these seeds in it. Because basil seeds are believed to lower body temperature, they are utilised in a variety of summertime drinks such as pina coladas, roohafza, and nimbu pani. Thus, add a spoonful of tukh malanga and a squeeze of lemon to your water bottle this summer to combat the intense heat.
8- Eases Digestive Problems
Ever wonder why your grandmother frequently adds basil seeds to her milk or water? Many of us are indeed ignorant of the nutritional Benefits Of Tukh Malanga and the medicinal properties of basil seeds. Because they have a high content of insoluble dietary fibre, scientists have demonstrated their great carminative effects. They serve as a powerful detoxifier, thoroughly cleaning your digestive system. Digestion does improve and the likelihood of experiencing digestive issues such as cramps, upset stomach, flatulence, and indigestion declines when the stomach is clear of toxins.
9- Reduces Free Radicals
You may be aware that your body produces free radicals. Are you aware of their true activities? They harm your cells by putting your body under oxidative stress. Despite their small appearance, basil seeds are incredibly dense in antioxidants. They are rich in flavonoids and phenolic compounds, which work as antioxidants to combat oxidants in your body and shield you from a host of illnesses like heart disease, cancer, and cognitive decline.
10- Keeps Diverticulosis Away
Diverticulosis may sound unfamiliar to you. It’s a disorder that develops when sacs or tiny pouches grow and push through the colon wall’s weak points, becoming infected and irritated. Although true diverticulitis is excruciating, you can prevent it by making dietary and lifestyle changes. Here’s where fiber-rich Tukh Malanga shines as a potential treatment to stave off diverticulosis flare-ups.
11- Promotes Weight Loss
If you are concerned about gaining excess fat, then basil seeds are your greatest ally. There’s enough fibre in these little seeds. Since it takes time for your body to absorb fibre, eating them keeps you fuller longer. Additionally, these seeds swell and digest more slowly in your body when taken as a gel in water, which helps to stave off hunger for a longer amount of time. They also include omega 3 fatty acids and linolenic acid, both of which aid in weight loss. Try something different with the roohafza sharbat if you’re tired of adding basil seeds. Savour the benefits of weight reduction by adding them to a smoothie or over fruits.
12- Treats Indigestion
Let’s all agree that having a nice bowel movement improves the day. However, not everyone has a positive start to the day. Among the worst effects of living a modern, advanced lifestyle is constipation. You require a decent remedy in order to solve this issue. Basil seeds are among the little-known foods with a wealth of health advantages, in addition to the various homemade cures for constipation.
Due to its high insoluble dietary fibre content, tukh malanga can either totally cure or greatly alleviate constipation. It is as easy as putting a few seeds in a glass of milk and drinking it each evening before bed. You’ll notice that your constipation is alleviated and that your bowel motions are becoming more fluid.
Final Word
Very, very few people may have any negative effects from these little seeds, even though they are the healthiest and safest complement to your summer diet. Bloating and other digestive problems might result from a rapid increase in the amount of fibre in the diet. Basil seeds are also incredibly high in vitamin K, which causes blood arteries to coagulate. Therefore, before including tukh malanga into your diet, speak with a nutritionist if you have any conditions that could get worse from using them.
FAQ’S
1- What are the health benefits of tukh malanga?
Tukh Malanga can help you reduce weight, regulate blood sugar, strengthen your heart, and stay cool during the summer.
2- How is tukh malanga used?
Tukh malanga can be used by immersing them in water and then sipping the resulting liquid. These can also be added to any of your preferred beverages.
3- Are there any drawbacks to Tukh Malanga, or basil seeds?
Tukh malanga may first make you feel nauseous. Because they contain an extremely high concentration of vitamin K, they may cause your blood vessels to coagulate and become harder.
