We all dream about living a healthy, happy, and long life. However, most of us are unaware of what we need to do to get there.
Celebrities seem to age like fine wine and are ideal role models for many of us. We want to age as gracefully as they do, with no smile lines, wrinkles, smooth skin, and active bodies. However, they put in a lot of work to look like they do. Remember, you need to start working on yourself today if you want your future self to be radiant and graceful.
So, what changes should you make today to lead a healthy, youthful, and long life? We have just the tips for you to get started!
1- Take care of your skin
Did you know that skin is the largest organ in the body and shows the most visible signs of aging? This is due to its unlimited exposure to the external environment. Factors like the sun, dust, bacteria, and harmful radiation make it vulnerable and more susceptible to aging.
One way to prevent aging and make your skin look youthful is to use sunscreen religiously. Many sunscreens are available for each skin type, so go and find the one that suits you the most. You can also use retinol, niacinamide, vitamin C, and alpha lipoic acid; they all have anti-aging properties.
People also use supplements, serums, and infusions to look healthy and young. For example, NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in the body that provides anti-aging and skin health benefits. However, its concentration declines in our body as we age. So if you are worried about aging skin, your best bet is to get an NAD+ infusion. You can inquire about the NAD IV cost through any infusion clinic or google it.
2- Consume A Balanced Diet
We are what we eat. Whatever we consume determines how we will age; if we eat well, we age well, and vice versa. A healthy and balanced diet means a healthy body.
Consuming all food groups is essential as our body needs at least 40 different nutrients to be healthy. A good balance of proteins, carbohydrates, fruits, vegetables, and fats helps your body stay healthy. Moreover, try consuming moderate portions and avoid over-eating.
Consuming healthy fats is another sure-shot way of looking younger and staying healthy. According to Nicholas Perricone, Omega-3 fatty acids can prevent visible signs of aging. They also reduce inflammation in the body and help achieve a youthful glow. Salmon, walnuts, and seeds are rich in omega-3 fatty acids. So, try making them a part of your diet.
Moreover, a diet rich in fruits and vegetables results in healthy aging. It helps keep your body healthy from the inside out.
3- Take A Break Every Once In A While
We all have a lot on our plates, whether we like to admit it or not. From meeting stressful deadlines at work to caring for your family, we hardly find time for ourselves. It causes us to feel stressed and results in emotional burnout.
Not only does this constant state of stress leads to exhaustion and physical health problems, but it also accelerates aging. Research shows that increased stress levels lead to excessive adrenaline and cortisol production in the body, ultimately diminishing health. And diminishing health means a shorter life.
Taking occasional breaks from the stresses of life will pay back in miraculous ways. For example, meditate daily and give yourself just 10 to 15 minutes to relax and center yourself. Running and jogging daily to take a small reprieve from life’s responsibilities is also a good way to cope with stress.
4- Make Physical Activity a Priority
Regular physical exertion is a tried and tested way of increasing longevity and helping you stay healthy. Not only does it help you maintain a healthy weight, but it also helps boosts your mood and makes you more youthful.
According to the National Institute of Aging, physical exertion helps boost brain power and hence can help reduce the chances of many neurological disorders. Moreover, it also helps reduce the risk of cardiovascular and gastrointestinal problems.
If you can’t work out daily, try making time for at least a 20-to-25-minute workout three times a week. There is no hard and fast rule when it comes to the type of exercise routine you want to pursue. You can swim, run, dance, and even do yoga. It all depends on what you enjoy doing.
5- Substitute Caffeine with Green Tea
While there aren’t any bad health implications of drinking too much coffee, it can make you dehydrated. One thing you can do is add green tea to your diet as well. Its hype is ever-increasing, and with good reason. It is a great way of losing weight and boosting metabolism. Drinking a cup of green tea daily can help you feel much lighter and refreshed. So instead of taking multiple cups of coffee daily, substitute one or two with green tea.
6- Get Good Sleep
Being negligent of your sleeping habits can be extremely detrimental to your health. It can reduce your life expectancy and multiply the risk of cardiovascular and diabetic problems.
The Division of Sleep Medicine states that sleeping five or fewer hours at night can increase mortality risk by 15 percent. So make sure you have a proper sleeping routine. Don’t sleep too much or too less, as both can harm your health. To stay young and healthy, try sleeping at least eight hours a night and make sure you go to bed early. Moreover, avoid screentime before bed as it manipulates your circadian rhythm.
A youthful and long life isn’t as hard to achieve as it seems to most people. However, how you spend your life is reflected in your health. So you need to dedicate yourself to a sustainable and healthy lifestyle, and you’ll be good to go. Follow these tried and tested tips for the best results.